| Status: | Active, full but can join waiting list |
| Contact: | |
| When: | Weekly on Mondays 10:30-11:15 |
| Venue: | St Mark's (Hall) |
Pilates is a form of exercise characterised by precise movements to strengthen core muscles and improve flexibility, enhancing our well-being as we age.
Our friendly and experienced teacher Heather takes us through a series of movements suitably adapted to all levels of proficiency to build strength and flexibility week by week. We are a chatty and friendly group.
A Pilates mat and cushion and flexible clothing are the only initial equipment needed. Hand weights and bands can be added as one progresses.
Newcomers are welcome, subject to available spaces.
Additional charge applies.
Group Meeting Dates for
Pilates 4 (Gentle to Active)
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Autumn 2026 : Sep 07, 14, 21, 28; Oct 05, 12, 19; Nov 02, 09, 16, 23, 30; Dec 07.
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Spring 2027 : Jan 04, 11, 18, 25; Feb 01, 08, 22; Mar 01, 08, 15, 22.
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Summer 2027 : Apr 12, 19, 26; May 10, 17, 24; Jun 07, 14, 21, 28; Jul 05, 12, 19.
