| Status: | Active, open to new members |
| Contact: | |
| When: | Weekly on Tuesdays 14:00-15:00 |
| Venue: | St Mark's (Hall) |
A programme of exercises standing and on the mat to promote strength, stability & flexibility.
With precise, slow movements this will help improve posture, and all-round strength.
This session includes relaxation to aid the recovery process and will help to manage anxiety levels and promote general wellbeing.
Additional charge applies.
Group Meeting Dates for
Pilates 3 With Relaxation (Gentle to Active)
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Autumn 2026 : Sep 08, 15, 22, 29; Oct 06, 13, 20; Nov 03, 10, 17, 24; Dec 01, 08.
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Spring 2027 : Jan 05, 12, 19, 26; Feb 02, 09, 23; Mar 02, 09, 16, 23.
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Summer 2027 : Apr 13, 20, 27; May 04, 11, 18, 25; Jun 08, 15, 22, 29; Jul 06, 13, 20.
