Farnborough & District

The Ladies Gym group is a friendly, supportive, non-competitive, self-help group doing a variety of exercises both on and off standard gym apparatus, designed to maintain and improve fitness for each member’s level of mobility.

Each session starts with warm-up exercises then moves on to a circuit of 2 minute periods on the various pieces of apparatus, or light dumbbells, resistance bands etc to keep muscles and joints working. The non-apparatus exercises change every week to keep it interesting, so all our muscles and joints get a regular work-out. The session finishes with warm-down exercises, and everything is done to cheerful background music.

There is an additional charge of no more than £10-£20 per person per term (depending on the number in the group) to cover venue hire costs.

Special Note: The day and time of this group can change, depending on availability of the Wavell School Gym. When the time is set every September, it will remain the same for the rest of the year.