| Status: | Active, open to new members |
| Contact: | |
| When: | Weekly on Thursdays 12:45-13:30 |
| Venue: | North Camp Methodist Church - Hall |
We are at present a small but very enthusiastic group who all wish to keep fit through gentle exercise. We welcome all to join our friendly group, especially those who find some Keep Fit classes too strenuous. The exercises are set to music and include resistance bands and balls etc. We have all, without exception, benefitted hugely from this class. By the end of every session we really feel we have exercised everything.
The classes help us in improving our balance, strengthening our core, stretching, mobilising joints and improving circulation. At the end we leave with a good feeling of well-being. We would welcome all to try it. Having experienced a class, we are sure you’ll be hooked.
Additional charge applies.
Group Meeting Dates for
Keep Fit Seated (Gentle)
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Autumn 2026 : Sep 17, 24; Oct 01, 08, 15, 22; Nov 05, 12, 19, 26; Dec 03, 10.
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Spring 2027 : Jan 14, 21, 28; Feb 04, 11, 25; Mar 04, 11, 25.
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Summer 2027 : Apr 22, 29; May 06, 13, 20, 27; Jun 10, 17, 24; Jul 01, 08, 15.
