| Status: | Active, open to new members |
| Contact: | |
| When: | Weekly on Mondays 13:30-14:30 |
| Venue: | St Mark's (Hall) |
This is a low impact exercise class set to music and is enjoyable and great fun. A reasonable level of mobility and fitness is required.
Classes start with warm up exercises, followed by keep fit routines which encourage good health and improve stamina, strength and flexibility. Balance and coordination are also included. A session of warm down exercises ends the classes.
Additional charge applies.
Group Meeting Dates for
Keep Fit Ladies (Active)
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Autumn 2026 : Sep 14, 21, 28; Oct 05, 12, 19; Nov 02, 09, 16, 23, 30; Dec 07.
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Spring 2027 : Jan 11, 18, 25; Feb 01, 08, 22; Mar 01, 08, 15, 22.
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Summer 2027 : Apr 19, 26; May 10, 17, 24; Jun 07, 14, 21, 28; Jul 05, 12.
