| Status: | Active, full but can join waiting list |
| Contact: | |
| When: | Weekly on Mondays 10:30-11:15 |
| Venue: | St Mark's (Hall) |
Pilates is a form of exercise characterised by precise movements to strengthen core muscles and improve flexibility, enhancing our well-being as we age.
Our friendly and experienced teacher Heather takes us through a series of movements suitably adapted to all levels of proficiency to build strength and flexibility week by week. We are a chatty and friendly group.
A Pilates mat and cushion and flexible clothing are the only initial equipment needed. Hand weights and bands can be added as one progresses.
Newcomers are welcome, subject to available spaces.
Additional charge applies.
Group Meeting Dates for
Pilates 4 (Gentle to Active)
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2025
Autumn :- Sep : 22, 29 - Oct : 6, 13, 20 - Nov : 3, 10, 17, 24 - Dec : 1, 8
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2026
Spring :- Jan : 5, 12, 19, 26 - Feb : 2, 9, 23 - Mar : 2, 9, 16, 23
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2026
Summer :- Apr : 13, 20, 27 - May : 11, 18 - Jun : 1, 8, 15, 22, 29 - Jul : 6, 13, 20
