| Status: | Active, open to new members |
| Contact: | |
| When: | Weekly on Tuesdays 14:00-15:00 |
| Venue: | St Mark's (Hall) |
A programme of exercises standing and on the mat to promote strength, stability & flexibility.
With precise, slow movements this will help improve posture, and all-round strength.
This session includes relaxation to aid the recovery process and will help to manage anxiety levels and promote general wellbeing.
Additional charge applies.
Group Meeting Dates for
Pilates 3 + relaxation (Gentle to Active)
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2025
Autumn :- Sep : 9, 16, 23, 30 - Oct : 7, 14, 21 - Nov : 4, 11, 18, 25 - Dec : 2, 9
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2026
Spring :- Jan : 6, 13, 20, 27 - Feb : 3, 10, 24 - Mar : 3, 10, 17, 24
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2026
Summer :- Apr : 14, 21, 28 - May : 5, 12, 19 - Jun : 2, 9, 16, 23, 30 - Jul : 7, 14, 21
